TRIM DOWN

Here are some easy methods to reduce your intake of processed foods:

​

• Swap Ingredients: Replace ingredients in your meals with healthier alternatives.

• Eat Out Less: Restaurant meals often have more processed ingredients, so try to eat at home more often.

• Meal Prep: Preparing meals in advance can help you make healthier choices.

• Choose Wisely: Select foods with less sugar and fewer carbohydrates.

• Opt for Natural: Go for natural ingredients free from chemicals, like preservatives and GMOs. ​

 

By making these small changes, you can significantly reduce processed foods in your diet and naturally trim down your waistline.

​

Here at Sips, we firmly believe in the philosophy of obtaining your fats from natural, whole foods rather than relying on oils that come out of a bottle. By incorporating foods like olives, avocados, coconut, eggs, dairy, and meats into your diet, you can provide your body with an abundance of healthy oils. This approach allows you to nourish your body with essential fats without the need to add extra oils to your meals. So, let's Trim Down on those excess oils and Power Up by focusing on foods that are rich in good fats, proteins, and fiber.

​

Be mindful of side dishes and condiments, as they often contain a surprising amount of unhealthy calories that can add up quickly without you even realizing it. To make healthier choices, consider incorporating green leafy salads as a nutritious side dish. This can help you steer clear of starchy foods such as pasta, rice, and potatoes, which are typically higher in calories and may not align with your dietary goals. By opting for salads, you can enjoy a fresh and satisfying accompaniment to your meal while maintaining a balanced diet. We highly recommend making a dressing out of sour cream with NO oils added, ensuring that your salad remains a healthy choice.

​

Reduce your grain intake. You don't need to cut them out entirely, but it's wise to limit them. Gluten, present in most grains, can lead to health problems over time. Finding a staple food source can be tough, aside from the occasional good sandwich. At Sips, we've created an alternative to regular bread mixes. We use a blend of almond, sorghum, and coconut flour, with added nutritional supplements to transform it into a "superfood." Organic - Gluten & Sugar Free - No Preservatives - Non-GMO

​

​

​